UrSpace & MiSunshine — Free Mental Health Apps 心理健康手機應用
Two free bilingual apps offering 24/7 emotional support — one for individuals, one for caregivers.
- Offered by
- Mental Health Association for Chinese Communities (MHACC) 美國華裔精神健康聯盟
- Schedule
- ongoing
- Format
- Online
- Category
- Mental health
- Languages
- English, Mandarin
MHACC offers two free bilingual mental health apps. UrSpace supports individuals, and MiSunshine is designed for caregivers. Both provide 24/7 AI-powered emotional support, mood tracking, journaling, meditation and breathing exercises, and culturally relevant resources in English and Chinese. Built to break language and stigma barriers, they offer a private, accessible way to care for your mental well-being anytime, anywhere.
MHACC 提供兩款免費的雙語心理健康應用程式。UrSpace 為個人使用，MiSunshine 則專為照顧者設計。兩款應用都提供 24 小時 AI 情緒支持、情緒追蹤、書寫日記、冥想與呼吸練習，以及貼近文化的中英文資源。它們的設計打破語言和污名的障礙，讓你隨時隨地都能以私密、便利的方式照顧自己的身心。